Category: General

Understanding Pain: It’s More Than Meets the Eye Well, let’s talk about it—pain. You might be thinking, “Pain is just acute or chronic, right?” Nah, it’s way deeper than that. Most people think pain is all about the physical—like a pinch, a sprain, or something that hurts to the touch. But here’s the kicker: pain…

Welcome to my new website! I look forward to sharing more insights with you as I begin this journey. There will be weekly blogs posted. Stay tuned!!!! I help athletes build an optimized plan to better their mind, body, spirit, and emotional well being. I also help the average person who experiences pain that prevents…