Wellness Plans & Packages
Are you ready for a reset on your health?
Full Wellness Package
What’s included:
Two-Week Food & Training Plan
Personalized nutrition and fitness plan tailored to your goals. Includes meal and exercise recommendations for a balanced approach to health.
Two-Week Nutrition Plan
Customized meal plan based on your dietary needs and preferences. Focuses on optimizing nutrition to support overall health and wellness.
Two-Week Workout Plan
Dynamic fitness plan with a variety of exercises designed to improve strength and endurance. Suitable for different fitness levels.
Auricular Acupuncture
For Cravings, PTSD, Anxiety, Depression, Insomnia, Trauma, and more. Targeted ear acupuncture to address emotional and psychological concerns. Helps with cravings, stress, anxiety, and emotional balance.
One-Month Workout Plan
What’s included:
Features
- Personalized workout plan tailored to your goals.
- Ongoing support and adjustments as needed.
- Ideal for building strength, improving endurance, and achieving fitness goals.
Flexible Meeting Options
- In-Person: Hands-on guidance during face-to-face sessions.
- Online: Virtual coaching sessions for workouts at home.
- Hybrid: Combination of in-person and online sessions for flexibility.
